WELCOME! HERE IS what this site offers YOU:

Hi, I'm Kami, and I am excited to be your Movement Motivator.  My journey to finding my passion and aligning with my purpose in movement included intentional connection to body and breath.  This allowed me to create space in my body as I went deeper within to remove limiting beliefs and emotional and mental blocks. Incorporating a consistent practice in my daily routine of connecting to myself through movement and breath has helped me to align with optimal wellness, it has improved my self esteem, and it has given me a deeper knowledge of self.  I firmly believe that applying this type of wellness to your everyday life will help you achieve your full potential and live with passion and purpose.

In order to live a higher quality life, maintaining optimal wellness is key.  Everything we feel and do relates to our well-being and directly affects our actions and emotions.  Breathing and movement are so instrumental in subduing stress and promoting positive moments in your life...instrumental in achieving optimal wellness.  Instead of coming up with reasons "why not", we encourage you to breathe...and just begin.  You will be surprised to see how your body is just waiting and ready to show up for you!