Promoting movement to release and empower! Yoga for beginners and all levels.
Promoting movement to release and empower! Yoga for beginners and all levels.
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Check out this video highlighting a favorite self-care tip. Hint...it involves body connection! :)
Have a goal in mind? Don’t get stuck, get started! Listen to this meditation to visualize and affirm yourself getting it done!
In the flow: Shoulders
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